[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blaped.cz\/caj\/#Article","mainEntityOfPage":"https:\/\/www.blaped.cz\/caj\/","headline":"\u010cAJ","name":"\u010cAJ","description":"Pit\u00ed \u010daje nebylo u n\u00e1s v d\u0159\u00edv\u011bj\u0161\u00edch dob\u00e1ch tolik roz\u0161\u00ed\u0159en\u00e9, v\u011bt\u0161ina lid\u00ed si pamatuje v\u011bt\u0161inou oby\u010dejn\u00fd \u010dern\u00fd \u010daj k sn\u00eddani...","datePublished":"2025-09-27","dateModified":"2025-09-27","author":{"@type":"Person","@id":"https:\/\/www.blaped.cz\/author\/#Person","name":"","url":"https:\/\/www.blaped.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blaped.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.blaped.cz\/caj\/","wordCount":575,"articleBody":"Pit\u00ed \u010daje nebylo u n\u00e1s v d\u0159\u00edv\u011bj\u0161\u00edch dob\u00e1ch tolik roz\u0161\u00ed\u0159en\u00e9, v\u011bt\u0161ina lid\u00ed si pamatuje v\u011bt\u0161inou oby\u010dejn\u00fd \u010dern\u00fd \u010daj k sn\u00eddani a p\u0159\u00edpadn\u011b n\u011bjak\u00fd bylinkov\u00fd odvar p\u0159i nachlazen\u00ed.V dne\u0161n\u00ed dob\u011b se tohle v\u0161ak zm\u011bnilo, i v na\u0161\u00ed republice se pit\u00ed \u010daje velmi roz\u0161\u00ed\u0159ilo, \u010daj m\u00e1 na n\u00e1\u0161 organismus blahod\u00e1rn\u00e9 \u00fa\u010dinky, z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na druhu i na postupu p\u0159\u00edpravy. Druh\u016f \u010daj\u016f dnes najdeme opravdu velk\u00e9 mno\u017estv\u00ed, od klasick\u00fdch \u010dern\u00fdch, p\u0159es ovocn\u00e9, a\u017e po bylinkov\u00e9 \u2013 tyto v\u0161ak nemaj\u00ed p\u016fvod z \u010dajovn\u00edku. Milovn\u00edk\u016fm bylinn\u00fdch \u010daj\u016f r\u016fzn\u00e9 bylinn\u00e9 sm\u011bsi nam\u00edchaj\u00ed v bylinn\u00e9 l\u00e9k\u00e1rn\u011b podle jejich p\u0159\u00e1n\u00ed nebo podle doporu\u010den\u00ed l\u00e9ka\u0159e.Je lep\u0161\u00ed s\u00e1\u010dkov\u00fd nebo sypan\u00fd \u010daj:Dlouhou dobu se tradovalo, \u017ee sypan\u00fd \u010daj je kvalitn\u011bj\u0161\u00ed, ne\u017e s\u00e1\u010dkov\u00fd. V\u011bdci v\u0161ak zjistili, \u017ee tomu tak nen\u00ed!Sypan\u00fd \u010daj se kvalitou d\u00e1 srovnat s \u010dajem v s\u00e1\u010dc\u00edch, rozd\u00edl je v tom, \u017ee u sypan\u00e9ho \u010daje vid\u00edte v\u011bt\u0161\u00ed kousky list\u016f \u010dajovn\u00edku a bylin, ze kter\u00e9ho je \u010daj slo\u017een\u00fd, zat\u00edmco u s\u00e1\u010dkov\u00e9ho jsou rozdrcen\u00e9 na men\u0161\u00ed kousky. Kvalitou jsou si ov\u0161em velmi podobn\u00e9, tak\u017ee lid\u00e9, kte\u0159\u00ed maj\u00ed v\u00fd\u010ditky, \u017ee v pr\u00e1ci si nemohou p\u0159ipravit sv\u016fj obl\u00edben\u00fd \u010daj v sypan\u00e9 podob\u011b, mohou b\u00fdt v klidu, s\u00e1\u010dkov\u00fd je stejn\u011b plnohodnotn\u00fd.Nejv\u011bt\u0161\u00ed vliv na kvalitu \u010daje nem\u00e1 ani zp\u016fsob skladov\u00e1n\u00ed, je jedno, zda ho m\u00e1te ve velk\u00e9 sklenici nebo v pap\u00edrov\u00e9 krabici, rozhoduj\u00edc\u00ed pro kvalitu \u010daje je v\u0161ak d\u00e9lka jeho uchov\u00e1v\u00e1n\u00ed a ne to, jestli je sypan\u00fd \u010di s\u00e1\u010dkov\u00fd.Jak\u00e9 druhy \u010daje si \u010ce\u0161i nejrad\u011bji dop\u0159\u00e1vaj\u00ed:Nej\u010dast\u011bji si \u010ce\u0161i st\u00e1le dop\u0159\u00e1vaj\u00ed \u010dern\u00fd \u010daj \u2013 ten obsahuje antioxidanty, kter\u00e9 mohou sni\u017eovat hladinu cholesterolu.Dal\u0161\u00edm \u010dajem v po\u0159ad\u00ed obl\u00edbenosti u \u010cech\u016f je \u010daj zelen\u00fd \u2013 ten m\u016f\u017ee p\u016fsobit jako prevence proti mnoha chorob\u00e1m od rakoviny a\u017e po srde\u010dn\u00ed onemocn\u011bn\u00ed. V\u011bdecky je tak\u00e9 dok\u00e1z\u00e1no, \u017ee obsahuje v\u00edc vitam\u00ednu C, ne\u017e t\u0159eba brokolice nebo \u0161pen\u00e1t.\u010c\u00edm d\u00e1l v\u011bt\u0161\u00ed oblibu si z\u00edsk\u00e1v\u00e1 tak\u00e9 b\u00edl\u00fd \u010daj \u2013 ten byl v d\u00e1vn\u00fdch dob\u00e1ch velmi vz\u00e1cn\u00fd a p\u00edt ho sm\u011bli jen panovn\u00edci. V\u00fdzkumy uk\u00e1zaly, \u017ee je \u00fa\u010dinn\u00fd proti kardiovaskul\u00e1rn\u00edm chorob\u00e1m a n\u011bkter\u00fdm druh\u016fm rakoviny, sni\u017euje tak\u00e9 hladinu cholesterolu.Ovocn\u00fd \u010daj maj\u00ed \u010ce\u0161i ve velk\u00e9 oblib\u011b \u2013 vznik\u00e1 vlastn\u011b spojen\u00edm \u010daje \u010dern\u00e9ho, zelen\u00e9ho nebo b\u00edl\u00e9ho s aromatick\u00fdmi slo\u017ekami, n\u011bkter\u00e9 v\u0161ak nepoch\u00e1z\u00ed z \u010dajovn\u00edku v\u016fbec, b\u00fdv\u00e1 to sm\u011bs ovoce (su\u0161en\u00e9ho) a bylin.Bylinn\u00e9 \u010daje si \u010ce\u0161i dop\u0159\u00e1vaj\u00ed \u010d\u00edm d\u00e1l v\u00edce, tady u\u017e je rozd\u011blen\u00ed podle dan\u00fdch bylin, ze kter\u00fdch je \u010daj slo\u017een\u00fd, n\u011bkdo d\u00e1v\u00e1 p\u0159ednost m\u00e1tov\u00e9mu, n\u011bkdo up\u0159ednostn\u00ed \u010daj rooibos, kter\u00fd se stal velmi popul\u00e1rn\u00edm, hodn\u011b lid\u00ed d\u00e1v\u00e1 p\u0159ednost bylinn\u00fdm \u010daj\u016fm p\u0159ed n\u011bkter\u00fdmi l\u00e9ky, co je u nich d\u016fle\u017eit\u00e9 \u2013 neobsahuj\u00ed kofein.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cAJ","item":"https:\/\/www.blaped.cz\/caj\/#breadcrumbitem"}]}]